Pregnant women who eat foods high in omega-3 fatty acids will not only improve their own health, but they are also helping to support their baby’s brain and eye development and function. Pregnant women aim to get at least 200 milligrams of DHA every day.
Fish, rich in omega-3 fatty acids, may boost your baby’s brainpower. The more fish women ate during the second trimester, the higher their babies scored on a mental-development test at 6 months of age. Omega-3s are found in brain-cell membranes, so there are plenty of ways they can influence brain function. If you don’t like fish, you can think about taking a fish-oil supplement.
Take prenatal vitamins at the suggestion or prescription of your doctor. Prenatal vitamins provide your body with additional nutrients to support a healthy pregnancy for you and your baby.
Increase Baby Weight
Maintain a healthy, naturally balanced diet. Fresh fruits, vegetables, whole grains and healthy carbohydrates are all good choices for you and your baby. Eating three to four solid meals per day will support a healthy weight for you and your baby. Avoid fatty, fried foods and foods high in cholesterol or preservatives. Take naps whenever possible and reduce your activity level if you find yourself becoming tired quickly before. Do not over-exert yourself.